I've spent the past few years learning everything there is to know about the Keto Diet and maintaining Ketosis.
The Recipes outlined in the FREE Keto Recipe Cookbook have been responsible for the amazing transformations of many happy 10 day Keto Hack challengers.
Without it, you'll waste your time with trying to figure out what you can't and can eat, guessing how to stay in Ketosis and then wondering where it all went wrong.
With it, you'll eliminate all the guesswork and will never again waste time or money in your pursuit towards an amazing Keto lifestyle. The objective is to have fun and be creative. Just stay within the guidelines.